8 THINGS YOU SHOULDN'T DO IF YOU SUDDENLY FIND YOURSELF SINGLE

It is almost normal, while your break up is still fresh, for you to want to do things that may only end up making your case even worse. Anyone who's been there before will tell you it's not an easy road to tread when you suddenly and quite unexpectedly find yourself single. For most ladies, locking yourself up in a room and watching sad movies that would make you cry all day seem like the perfect remedy. For men, its usually about hitting the bottles and spending a lot of time at the bar, downing your pains. In the end, you are only hurting yourself more. Here are eight things you should avoid doing if yo suddenly find yourself single again.

*Don't panic. Do not start asking, who's going to love me now? Who's going to be calling me up on the phone and sending me lovely messages every minute? Will i ever love again? It is natural for these questions to come up, but you must remember, your break-up must be allowed to break you. Allow yourself experience the pain of your loss then slowly begin to recover from it all. After all, you are an adorable woman and you will surely find your own man. 

*Don't blame yourself. It takes two to make a relationship work, so blaming yourself alone for whatever happened is being unfair to yourself. And you do not need to blame your ex either, it will only make you become vengeful and resentful, which isn't what you need right now. What you need to do is move on and be happy again so the opposite sex can find you attractive.

*Spending too much time alone is unhealthy. When you do this, you only

LOVE CAN NOT BE MISTAKEN. Please Read This...

 

When someone loves you, the signs are obvious. They do things that they will usually not do. They go out of their way to prove that they love you, they will never do anything intentionally to hurt or offend you.
Once you find yourself doubting someone's feelings for you, then it's safe to say that the love is not there. Because love can not be mistaken, it is either they love you or they do not love you. And if they love you, you will notice it clearly from their actions.
It is true that different people love or show their emotions in different ways. But that does not change the fact that, no matter how different their show of love is, you will still notice the signs and feel loved by them.

Do not hold on to someone that does not

10 WORKING WAYS TO RECOVER QUICKLY FROM A HEARTBREAK

We know how it feels. Your relationship has come to an end and it's like your world has come to an end. Everything appears to be at a standstill for you. If the relationship only lasted for a few months or for a long term, the feeling can still be as devastating. Sometimes, you begin to wonder if you will ever be happy again, now that your sweetheart is out of your life. Don't you worry about a thing, this one too shall pass away and you will smile again. The following are 10 ways to help you get through a break-up.

*Delete all contacts. This will ensure you don't fall for the temptation of wanting to hear his voice so soon after the break -up. Chances are that you might be trying to force a comeback which might not do you any good. Forget about him and cut of all ties such as facebook, whatsapp, etc.

*Cry if you feel like it. If you think giving yourself a good cry would make you feel better, then go ahead and do so. So, don't try to hold back the tears, let it go. You will certainly feel better.

*Distract yourself. Keep your mind preoccupied. Focus your mind, thoughts and energy on things that excite you and not things that will only break your heart the more.

*Find new hobbies. Look for things that excite you and

HOW TO HELP YOUR MAN OVERCOME DEPRESSION

Let's face it, a lot of people, both men and women, are going through one form of depression or the other right now. The state of the Nigerian economy has really left many battered and bruised. And part of it's attendant effects is what we are witnessing these days with the rise of domestic violence in many homes. A lot of men, husbands, fathers, who have either lost their jobs or are stuck with an ailing company that has not paid salaries in months are currently battling with severe depression. Many of them have lost their economic power in the home, leaving the wife to take up the responsibilities they were handling. What eventually happens is that many of such men men who have either lost their jobs or searching for a better paying job become vulnerable to depression and, in some cases if they do not get the right support, suicide might be considered an option! Here are a few ways a woman can help her man overcome depression.

TALK TO HIM: This is very important, as simple as it may sound.You must talk to your man and let him know you feel his pain and that you are not going to leave him to go through this phase alone.Lift up his spirit, advice him, strengthen him, and he will appreciate you surely.

MAKE YOURSELF AVAILABLE: You must endeavour to be around him most of the times. He must not be left alone for too long. If you're going to go away from the house and there's no one else to stay by with him, call a neighbour to help keep an eye on him or call a member of the family who stays no too far away to come over while you're away.

ENCOURAGE HIM TO SPEAK: Most depressed people don't

9 POSSIBLE REASONS WHY YOUR WOMAN MAY BE CHEATING ON YOU

One of the biggest tragedies that can befall any man is to find out that the woman you call your wife has been having an affair. In all honesty, most men don't think anything of it when they cheat on their wives, as far as they're concerned, it's a man's world. So long as they have not chosen to marry that other woman as a second wife, then wifey shouldn't grumble about nothing. But when the situation is reversed and they find out their adorable wife has been rolling in the hay with another woman, then all hell is let lose! Now, why would a woman want to cheat on her man? Statistics have shown that only a small percentage of women actually cheat on their husbands, the number of cheating husbands is far greater. Yet, there still are a small chunk of women who cheat. What could be the reason(s)? Here are some factors we think could make your woman, whether you're married or not, cheat on you and defile your marriage or relationship.

*You treat her badly. If you're the type that treats your woman like she's a piece of trash and demean her at every given opportunity, making her break down emotionally, then you're certainly pushing her into the arms of another man outside.This is a situation that, if it persists for long, then your marriage or relationship is heading for the rocks.

*You abusive physically. In these days when the world is standing up against men who physically abuse their women, you can be sure you're only going to leave your woman no other choice but to seek comfort and affection elsewhere.

*You don't love her anymore and you can't hide it. At first, the woman might think